Are you holding on to the Ego? Most of the time it is happening without your knowing. Shadow work isn't about destroying the Ego, you...

You can't do anything more than focus on awareness. This is as true for yourself as it is when helping others. Building awareness leads...

I thought it was worth saying, given my day today, sometimes you can remain present and life still sucks. Remaining present is just that,...

There is a constant belief that one needs to kill or destroy the ego on the journey to awakening. Much of my research and experience with...

In my last post I talked about the frustration people often have when it comes to manifesting their goals. Maybe you want a new career,...

The above image is of processions of people on their way to the Temple of Apollo in Delphi during ancient Greek times. Above the entrance...

Your shadow self is the side of your personality that you try and suppress. For those trying to reach high vibrations, or trying to...

Mindfulness involves paying attention to what is going on inside and outside ourselves, moment by moment. Becoming more aware of the...