Maintaining presence in chaos

I thought it was worth saying, given my day today, sometimes you can remain present and life still sucks.

Remaining present is just that, it's about the now. Even if now sucks. Especially if now sucks, so you can learn from it.

However, if you are holding onto emotions from the past and dragging them back out, or anxious about the future, then you are not focused in now, you'll miss important lessons the universe is offering. But sometimes, the present moment can be difficult. Today I had to deal with a very abusive project manager, I held my ground, stood up for others who couldn't stand the pressure, and now I am exhausted from the day.

But that's OK, because it happened in a relatively recent moment (few hours ago). I still have no idea if I even learned anything, but even that doesn't really matter.

So those of you trying to remain present, understand that you can still feel - as long as its only about the present moment, you can act, as long as its relevant, and you can think about the present moment as long as the thought applies.

And then you let it all go when the moment passes...

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